Heart

For one thing, my sanity is at stake.

Her secret wasn’t superhuman discipline; it was boundaries.

Oct 3

This Version of Me Is Allowed to Be Loved

This version of me is not a mistake.

Jul 18

Big Feelings Don’t Make You Difficult

Let them move through you, not to define you, but to free you.

Jun 10

Not everything heavy is yours to hold.

So let the rest go.

Jun 5

You are not the antidote to someone else’s healing work.

You Can Care Without Carrying It All

May 29

You won’t break. You’ll bend and return.

Let the ache be part of the process.

May 20

Who You’re Becoming Will Thank You for This Season

Believe in yourself, and you’re halfway there.

May 15

You Are Allowed to Want Something Else Now

Find a place inside where there's joy, and the joy will burn out the pain

Apr 29

How do we plant positive thoughts in the world every day?

As Rumi wrote, "Be like a tree and let the dead leaves drop."

Mar 4

How do you know what’s essential?

Life, as it turns out, doesn’t stop piling on distractions.

Dec 16, 2024

Why build bigger tables?

"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley

Nov 22, 2024

Happiness is not something we chase—it's something we notice.

What Are Glimmers, and How To Add Them In Your Life?

Oct 28, 2024

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts