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What did Bruce Lee mean by empty your mind?
Emptying your mind doesn’t mean not thinking. It means don’t let thinking trap you in rigid patterns.
Jan 15
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What we’re really doing when we say “I’m here.”
When you’re providing what you don’t have because you need them to be okay so that you can be okay, that’s problematic.
Jan 13
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You Can’t Outwork Someone Devoted to a Better Thing
Working hard on the wrong thing is still working hard, but it’s a slow form of failure, made worse by the fact that it feels like progress.
Jan 8
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Why Intensity Is Overrated and Consistency Isn’t
Intensity makes a good story. Consistency makes progress
Jan 6
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This Year, Pick Three Things
Why choosing less might finally move us forward
Jan 4
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2026: The Year of Slowing Down.
I am tired in a way that makes me want to befriend emptiness rather than fill it.
Jan 1
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December 2025
Please don't make everything personal
You’re taking responsibility for narratives they’re not even telling.
Dec 31, 2025
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25 lessons from 2025
Twenty-five reflections on growth, loss, and clarity
Dec 31, 2025
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Why do symbolic threats feel physical?
We need to remember that emotions are data!
Dec 29, 2025
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So stop trusting the plan and start trusting the detours.
The path isn’t fixed. The path is made by walking.
Dec 26, 2025
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Does time heal everything?
Healing is a partnership between time and intention.
Dec 24, 2025
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This is the equation of healing that you need!
Because you are not defined by what happened to you in the past.
Dec 22, 2025
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