Emotions

Why You Should Stop Musturbation

Because when you let go of “must,” you open the door to possibility.

3 hrs ago

It’s Okay to Not Want to Fix Yourself All the Time

Your struggle is not your identity.

Apr 18

You Are Still Worthy on the Days You Feel the Most Undone

The sun doesn't question its light on cloudy days.

Apr 17

You don’t have to fix everything today

Let yourself be a work in progress without shame.

Apr 16

Movement creates momentum.

There is no version of meaningful transformation that doesn’t include discomfort.

Apr 14

Gaman: How to find strength in the face of adversity!

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." – William Barclay.

Mar 26

You can try to ignore your sadness, but It will keep showing up

"What we resist persists." – Carl Jung.

Mar 21

Why do we all avoid the hard truth about ourselves?

"The first principle is that you must not fool yourself and you are the easiest person to fool." - Richard Feynman

Mar 19

How to Not Be Upset by the Misdeeds of Others.

"You have power over your mind—not outside events. Realise this, and you will find strength." - Marcus Aurelius

Mar 14

How I learnt that my urge to control things is rooted in trauma.

The need for control is often the need for safety in disguise.

Mar 12

How do we plant positive thoughts in the world every day?

As Rumi wrote, "Be like a tree and let the dead leaves drop."

Mar 4

I have been watching the paint dry.

Patience is bitter, but its fruit is sweet.

Jan 6

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